Resolutions to be healthier tend to come about as we cross the threshold of a new year. But, they can be undertaken anytime.
However, they can be overwhelming, giving folks a sense they are not making progress. That is demotivating.
In this episode of Oaklawn Health Matters, we asked Dr. Petra Toutanji to narrow it down and name the top three things a person could do to be healthier. Here is what she said.
Episode Resources
Oaklawn Hospital website
About Oaklawn
Oaklawn was founded in 1925 as a 12-bed hospital in a residential home, funded by a group of visionary philanthropists. Now, almost ten decades later, we’ve evolved into a highly regarded regional health care organization, licensed for 77 acute care beds and a 17-bed inpatient psychiatric unit. We’ve continued to be an independently owned not-for-profit hospital, with our main campus residing on the same site as the original hospital, providing facilities, equipment and technology that are usually only found at larger health systems. We enjoy a reputation for advancing medicine and providing compassionate, personal care. Our service area includes Calhoun County and parts of Branch and Eaton counties with a medical staff of more than 300 providers representing over 55 specialties. For information, visit www.oaklawnhospital.org.
Oaklawn Health Matters is produced by Livemic Communications.